You Make the Difference.
Your mental health is essential.
THE HORIZON IS WITHIN.
YOUR LIFE, YOUR MIND
Your life is open to you on your own terms. Your Horizon assists you to discover the safe, satisfying emotional life that is already within you, waiting to be discovered.
Discover within yourself the world you want to live in. It is there for you and always has been.
BECOME THE PERSON YOU WANT TO BE.
PATHS
They are always there, within.
RESOURCES
It starts simple, with a basic knowledge of how your brain works. From there, you explore how you can change your brain to address the needs of health. Every skill you acquire becomes a resource for you to discover and sustain health.
Discovery of health follows the path of safety.
Your paths of safety enable you to find meaning and fulfilment that accords with your vision of what you want to do and can do.
THE APPROACH
AFFECT, REGULATION, SAFETY
Neuroscience over the past 40 years has changed everything. We know more now than ever before about how to change the brain. This can be accomplished in ways that are gentle and non-invasive.
The key is to understand affect and practice safety. Self-regulation is a bridge between the two that enables you to achieve and sustain health. Your Horizon helps you master evidence-based approaches to health that enable you to immediately access natural strengths to discover safety and achieve self-regulation of affect.
BREATHE AND LEARN
Your Horizon Counseling starts where you are and helps you identify and realize your health resources. This begins with a few simple questions:
How do you know safety?
How do you know affect?
What is it to be a quiet observer of your own emotional states?
How do you deepen your frames of awareness and attention?
